Vitamin C, and is also known as vitamin C, is an ascorbic acid and is derived from Algelokozvi plants, as well as in mammals except the main ones, or that are found on the top of the list, and of course that exists within the human primate so it does not produce vitamin, where no find the human enzyme Jlenolambron and is responsible for the production of vitamin C enzyme, so the man gets the requirements of the vitamin externally either by eating foods and fruits and juices where there is a vitamin or disks and medicines and dietary supplements fortified with vitamin C.
The importance of vitamin C
And is the main importance of vitamin C in the human body that is considered a key factor to help with the absorption of iron which always makes iron in absorbable case, and vitamin C is among the factors that work on collagen manufacturing, and also in the manufacture of adrenaline, as well as acids, bitterness, and also it helps in the manufacture of steroidal hormones such as cortisone and helps in the process of oxidation during digestion.
The effects of scurvy
The lack of vitamin C can cause some complications or diseases such as bleeding gums and swollen and osteoporosis teeth and Dgv immune and the case of simple anemia and bone pain and chronic or delay the shortage in the treatment of a lack of vitamin simple C, it may lead to bile and some diseases and neurological and fever and convulsions, which may leads to death, God forbid